improve your body consciousness with natural food and lifestyle

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Join us and experience yourself what natural food and lifestyle can do for you:

to get better in touch with your body and mind and to feel what your body needs
to learn step by step and experience how you can take better care of yourself and your body
to be able to ground better your body and center your mind for more self-confidence and body positivity
to take charge and responsibility for your own health and wellbeing
to become more aware of the healing power of your body and mind to solve and prevent different type of health and wellbeing problems

To enjoy fully your body and your life healthy and happy

* The following exercises, tips and recipes are not a substitute for a medical treatment or advice, but are meant to be complementary to get to know your body and mind better and to learn how to feel what your body needs in healing, solving and preventing certain health and well-being complaints. For a complete diagnosis, treatment and advice, go to see a doctor or therapist in medical and / or traditional medicine or nutrition.

Click on a title or image for more information:

Breathing Exercises
and tips:

Recipes and natural nutrition
and lifestyle tips:

Exercise and relaxation
tools and tips:

[This page is still under construction. The first recipes, tips and breathing exercises will be posted soon. Keep a close eye on this page. Thank you for your interest and patience. ]