The function of your stomach & spleen energy is to digest everything that you receive.
Not only the meals you eat but also the information that you take in from the newspapers, social media, the conversations you have and everything else that you see in the media. Therefore the following lifestyle tips that can help you to keep the digestive  function of your stomach and spleen energy as good as possible:

1. Take the time and space to enjoy your meals.
2. Eat your meals in a relaxed environment.
3. Chew your food well and enjoy the taste and texture.
4. Turn off your phone.
5. Do not watch TV, video or movies.
6. Do not listen to loud music.
7. Do not conversate about heavy loaded subjects while eating.

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According to traditional Chinese medicine the late summer correspondence with the Earth element that is connected to your body with your stomach & spleen energy. Your spleen energy can get easily weakened by exposure of moistiness. Therefore the rain and moistiness of the late summer can give you the following complaints:

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In the days before a new moon your body has more the tendency to release waste material and toxins. In the best situation you might notice that you need more rest and sleep and/or that you have to go more often to the toilet. When your body has more difficulties to release you can suffer from tiredness, headache, migraine, digestion problems, muscle pain, unclear skin and foggy mind. In combination with a solar eclipse the clearing process of the new moon effect will be more intensified. Therefore it's even more important to support your body and mind by doing more grounding exercises, eating & drinking light and clean, enjoying salt baths and having enough sleep and physical exercise. When you suffer too much of the symptoms please consider going to a therapist that can help you with your physical, emotional and energy body.

* If you want to now more about what natural food and lifestyle can do for you to solve and prevent different health problems go to my website for more information about consulting: www.selfhealingsuperfoods.com

* If you have any questions about the healing effect of natural foods and lifestyle please send me an email to: margaretha@selfhealingsuperfoods.com
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* Do you want to know more about the healing power of natural foods and lifestyle? Click here for more information about nutrition consult, workshops and cooking lessons.

A new moon gives you new opportunities in body health and awareness. Support your body by eating clean or less, taking more rest and leave everything behind that doesn't serve you anymore. What is your new moon ritual?

* Do you want to know more about the healing power of natural foods and lifestyle? Click here for more information about nutrition consult, workshops and cooking lessons.

Keep up with the latest information about the healing power of natural foods and lifestyle
by following my instagram accounts:
healingfoods_margaretha
and
fertilityfoods_margaretha

* Do you want to know more about the healing power of natural foods and lifestyle? Click here for more information about nutrition consult, workshops and cooking lessons.

* Do you want to know more about the healing power of natural foods and lifestyle? Click here for more information about nutrition consult, workshops and cooking lessons.

* Do you want to know more about the healing power of natural foods and lifestyle? Click here for more information about nutrition consult, workshops and cooking lessons.

* Do you want to know more about the healing power of natural foods and lifestyle? Click here for more information about nutrition consult, workshops and cooking lessons.

* Do you want to know more about the healing power of natural foods and lifestyle? Click here for more information about nutrition consult, workshops and cooking lessons.

Healing effects of Oats:
Oats are grains with a pleasant sweet taste. They are rich of minerals like calcium, magnesium, iron, phosphorus and silicon and they are rich of vitamins especially vitamin B1. Oats are a good source of healthy carbs and fibers. Therefore Oats help to; regulate your blood sugar and cholesterol levels in your body, strengthen your cardiovascular muscles and prevent constipation.
According to traditional Chinese medicine Oats strengthen your spleen-pancreas energy (Earth element) and kidney energy (Water element). Therefore building up your Qi energy, fertility and making your nervous system, bones and teeth stronger.

* Do you want to know more about the healing power of natural foods and lifestyle? Click here for more information about nutrition consult, workshops and cooking lessons.

Around a new moon the fertility of the earth reaches her lowest point. How do you experience this moment? Do you experience your menstruation period when your fertility is lowest or are you in your ovulation period when your fertility is highest. Do you feel sexually more inwards or outwards at the moment. #moonfertility #fertilityfacts #fertilityawarenessmethods #fertility #womanfertility

* Do you want to know more about the healing power of natural foods and lifestyle? Click here for more information about nutrition consult, workshops and cooking lessons.