Food and lifestyle tips for your earth element/spleen energy:

Information processing and
the health of your stomach & spleen energy:

By Margaretha den Dekker

The function of your stomach & spleen energy is to digest everything that you receive.
Not only the meals you eat but also the information that you take in from the newspapers, social media, the conversations you have and everything else that you see in the media. Therefore the following lifestyle tips that can help you to keep the digestive  function of your stomach and spleen energy as good as possible:

Lifestyle tips:

1. Take the time and space to enjoy your meals.
2. Eat your meals in a relaxed environment.
3. Chew your food well and enjoy the taste and texture.
4. Turn off your phone.
5. Do not watch TV, video or movies.
6. Do not listen to loud music.
7. Do not conversate about heavy loaded subjects while eating.

* Do you have a question about the healing effect of natural food and lifestyle to heal and prevent a physical or emotional complaint? Send me a message with your question to: margaretha@selhealingsuperfoods.com

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