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8/23/2018

Food and lifestyle tips for your earth element/spleen energy:

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Information processing and
the health of your stomach & spleen energy:

By Margaretha den Dekker
Foto
The function of your stomach & spleen energy is to digest everything that you receive.
Not only the meals you eat but also the information that you take in from the newspapers, social media, the conversations you have and everything else that you see in the media. Therefore the following lifestyle tips that can help you to keep the digestive  function of your stomach and spleen energy as good as possible:

Lifestyle tips:
1. Take the time and space to enjoy your meals.
2. Eat your meals in a relaxed environment.
3. Chew your food well and enjoy the taste and texture.
4. Turn off your phone.
5. Do not watch TV, video or movies.
6. Do not listen to loud music.
7. Do not conversate about heavy loaded subjects while eating.
* Do you have a question about the healing effect of natural food and lifestyle to heal and prevent a physical or emotional complaint? Send me a message with your question to: margaretha@selhealingsuperfoods.com
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    Author:

    Foto

    Margaretha

    - Founder of selfhealing   superfoods
    - Ing./bas biomedical    engineering, study development &    educational psychology
    - more than 10 years of    experience in martial    arts
    - yoga practitioner and    belly dancer

    -´I live according to the    wisdom of nature and    value food as my    medicine´

    Archieven

    Augustus 2018
    Juli 2018

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    5 Element Food
    Ayurveda
    Eclipse
    Fertilty
    Food And Lifestyle Tips
    Full Moon
    Moon Cycle
    Moon Food
    New Moon
    Sensuality
    Spleen Energy
    Traditional Chinese Medicine

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  • Startpagina: Selfhealing superfoods nederlands
    • Diensten en Producten
    • Natuurlijke voeding en leefstijltips
  • Natuurlijke voeding & leefstijl en Lichaamsbewustzijn
    • Ademhalingsoefeningen
    • Recepten en natuurlijke voeding en leefstijl tips
  • Natural food & lifestyle and body consciousness
    • Breathing exercises