Food and lifestyletips for the moon cycle

The health effects of the new moon and solar eclipse (11-08-2018)

In the days before a new moon your body has more the tendency to release waste material and toxins. In the best situation you might notice that you need more rest and sleep and/or that you have to go more often to the toilet. When your body has more difficulties to release you can suffer from tiredness, headache, migraine, digestion problems, muscle pain, unclear skin and foggy mind. In combination with a solar eclipse the clearing process of the new moon effect will be more intensified. Therefore it's even more important to support your body and mind by doing more grounding exercises, eating & drinking light and clean, enjoying salt baths and having enough sleep and physical exercise. When you suffer too much of the symptoms please consider going to a therapist that can help you with your physical, emotional and energy body.

* If you want to now more about what natural food and lifestyle can do for you to solve and prevent different health problems go to my website for more information about consulting: www.selfhealingsuperfoods.com

* If you have any questions about the healing effect of natural foods and lifestyle please send me an email to: margaretha@selfhealingsuperfoods.com
Connect and follow me on my Instagram accounts:
healingfoods_margaretha
fertilityfoods_margaretha

---

The effect of the full moon lunar eclipse/blood moon:
- Friday evening there's a full moon lunar eclipse also known as a blood moon. During a blood moon the moon moves through the shadow of the earth. We see it red colored because of the sunlight being refracted by earth's atmosphere.
- Around a full moon the moon brings everything to the surface concerning your waterelement. For example your sensuality, fertility, creativity, finance, relationships and emotions. During the full moon lunar eclipse all of these subjects will be exposed and eclipsed by your own shadow releasing everything unnecessary.
- The effect of the blood moon will be at its highest 2-3 days before and after the eclipse. Possible symptoms that you might be experiencing: being overly emotional, headaches, water retention, restlessnes, feeling tired and sleeplessness. But remember that through the wound will come the healing.

* Do you want to know more about the healing power of natural foods and lifestyle? Click here for more information about nutrition consult, workshops and cooking lessons.

---

A new moon gives you new opportunities in body health and awareness. Support your body by eating clean or less, taking more rest and leave everything behind that doesn't serve you anymore. What is your new moon ritual?

* Do you want to know more about the healing power of natural foods and lifestyle? Click here for more information about nutrition consult, workshops and cooking lessons.