The effect of the late summer on your earth element/spleen energy, body and mind:

The effect of the late summer on your body and mind:

Effect on your body:
- The summer rain washes
   the heat out of your body
- Your body energy gets
   more centered

Effect on your mind:
- Your thoughts get more
   focused on evaluation,
   consideration and
   reflection

The effect of the late summer on your earth element and
spleen energy:

According to traditional Chinese medicine the late summer correspondence with the Earth element that is connected to your body with your stomach & spleen energy. Your spleen energy can get easily weakened by exposure of moistiness. Therefore the rain and moistiness of the late summer can give you the following complaints:

Physical symptoms:
- Water retention
- Weak digestion
- Loose stools
- Fatique
- Overweight or underweight

Emotional and mental complaints:
- Feelings of indifferents
- Thinking in circles
- Worry
- Feeling ungrounded

* Do you have a question about the healing effect of natural food and lifestyle to heal and prevent a physical or emotional complaint? Send me a message with your question to: margaretha@selhealingsuperfoods.com

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